How to cure fever: everything you need to know to fight and avoid it

How to cure fever: everything you need to know to fight and avoid it

How to cure fever: everything you need to know to fight and avoid it

To treat the flu in an intelligent way, it is necessary to dispel the false myths that revolve around it, first of all the fact that antibiotics are indispensable to fight fever. Rather: take care of your nutrition. Space for herbal teas and chamomile.

HOW TO CURE FEVER

The cold has arrived and the flu is also starting to enter our homes. Coughs, sore throats, colds and other ailments are the order of the day but how can we avoid them? According to estimates, the flu is affecting half a million Italians. On average, 140,000 people are infected a week . Many of them resort to antibiotics and other drugs. However, in many cases, it is possible to cure ailments with simple natural remedies, within everyone's reach.

HOW TO TREAT THE FLU

When we are affected, we usually turn to the doctor or pharmacist for advice on the drug that allows us to recover as soon as possible. The drugs , however, are not always the best solution to our ills, indeed . For this, we can resort to ten healthy habits that can help us cure the flu, without side effects. They help our body respond to flu symptoms and respond to external attacks. They are within everyone's reach and do not require any particular prescription or visit.

  1. Rest . We don't necessarily have to stay in bed but slow down, postpone our commitments and not get stressed. The stress , in fact, reduces our immune system, delaying healing.
  2. Take care of nutrition . Neglecting it means weakening our body of vitamins and the necessary caloric intake. The immune system needs nutrients in order to better fight viruses.
  3. Cover what you need . When the fever is rising, we need to cover up as much as possible to keep the chills at bay. However, when the body is running out of steam, we need to avoid covering ourselves too much to allow sweat to evaporate.
  4. Honey and lemon . We can fight it even without the syrup. If the cough is fat, we can drink a glass of lemon juice with the addition of two teaspoons of honey.
  5. Avoid cold shots . We only let our room air out when we are not there. Cold air could make the situation worse so we also be careful when closing the windows.
  6. Drink warm milk. It is a good habit and unlike what many believe it does not increase the production of mucus, on the contrary. It gives us relief from a sore throat and helps us fight the feeling of cold.
  7. Eat pasta in broth. Researchers at the University of Nebraska found that broth decreases the activity of neutrophils, the cells of the immune system responsible for producing mucus, limiting inflammation.
  8. Hydrate. Drinking little is bad for your health, even more so when we are affected. Natural water, at room temperature, herbal teas and chamomile are preferred. Hydration is even more important if we have a fever because it helps the body to perform its functions better.
  9. Hot cherry pits. The flu can lead to pain in the muscles and joints. A good natural remedy is to use pads filled with cherry stones , to be heated and applied to the painful areas of the body. They will give us immediate relief.
  10. Packs of water and vinegar. If you have a slight alteration, before your body temperature reaches 38 degrees, we can wet a cloth handkerchief with a solution of fresh water and vinegar. Placing it on the forehead, on the wrists and on the hollow of the wrists, it will give us relief by lowering the body temperature.

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