The benefits of extra virgin olive oil. It's good for the heart, and good for the hair. Great for lowering blood pressure

The benefits of extra virgin olive oil. It's good for the heart and good for the hair. Great for lowering blood pressure

It has remarkable anti-inflammatory power, helps keep you young is an excellent natural make-up remover and a real ally in case of dandruff: leave it on for an hour, you will see the result.


The ' extra virgin olive oil, high-quality product, exported around the world and symbol of the Mediterranean diet, is the condiment that most of all stands on our tables. It has a lower degree of acidity than other oils, is rich in vitamins, antioxidants, and phytosterols, and has enormous nutritional value. Perfect for flavoring dishes, extra virgin olive oil is also rich in properties and health benefits. And not only that: it allows to obtain extraordinary results also in the aesthetic field.


  • Let's see together what are the properties of extra virgin olive oil:
  • Extra virgin olive oil reduces cholesterol, thanks to the presence of monounsaturated fatty acids, including oleic acid, capable of reducing the level of "bad" LDL cholesterol compared to "good" HDL. These monounsaturated fats have a positive effect on the synthesis and metabolism of cholesterol.
  • Extra virgin olive oil prevents hypertension, which is high blood pressure, responsible for cardiovascular diseases. The high content of oleic acid, vitamin E and polyphenols, helps fight oxidative stress, improves the functionality of the blood vessel walls, and prevents thrombogenesis.
  • Extra virgin olive oil prevents stroke because it promotes the reduction of atherosclerotic plaques that cause blood vessels to narrow by limiting the blood supply to the various organs.
  • Evo makes you live longer because it is rich in polyphenols that avoid and fight many diseases related to old age. Therefore, taking extra virgin olive oil in your daily diet means opting for longevity.
  • Extra virgin olive oil is a powerful anti-cancer because its antioxidants prevent cancer cells from growing. Oleic acid, the monounsaturated fat par excellence present in the oil, blocks the protein activity that generates the brain tumor. This oil would also reduce the appearance of breast and colon cancer.
  • Extra virgin olive oil is rich in Omega 3 and Omega 6 and is, according to experts, as good as mother's milk.
  • Extra virgin olive oil prevents diabetes, as its consumption lowers blood sugar levels which rise after each meal. Extra virgin olive oil also has a component called oleuropein (polyphenol contained in olives) which favors the increase of insulin, capable of controlling metabolism and preventing diabetes.
  • The Evo does not involve weight gain. Its consumption is always recommended in a low-calorie diet and is the basis of the Mediterranean one. Extra virgin olive oil increases the sense of satiety, decreases blood sugar and makes the consumption of vegetables, rich in fiber and enormous satiating power, tasty. Better to consume it raw, exclusively because it is in this state that it keeps its innumerable properties unaltered.
  • Evo prevents osteoporosis because it positively affects the maturation of the cells that cause the accumulation of calcium in the bones. The components that fight osteoporosis are oleuropein, which prevents the loss of bone density, luteolin which prevents bone loss, especially in postmenopausal periods, and tyrosol and hydroxytyrosol which stimulate the deposition of calcium in the bones and prevent osteoclast formation.
  • Evo has remarkable anti-inflammatory power, thanks to the presence of oleocanthal phenol (a substance with analgesic properties) which acts like ibuprofen in the body.
  • Evo helps ward off  Alzheimer's because it protects brain tissue from attack by toxic substances such as neuro-fibrillar tangles and beta-amyloid plaques, which cause this serious disease.
  • Finally, extra virgin olive oil is a light laxative and has an anti-inflammatory and pain-relieving function, against joint pain, thanks to the presence of oleocanthal.


  • Use extra virgin olive oil to remove make-up in the evening, before going to bed, rather than using cosmetic products. The oil kills bacteria and drastically reduces acne.
  • Extra virgin olive oil moisturizes particularly dry hair and makes it stronger. You can add it to the shampoo or apply it pure on the tips.
  • Spread directly on the scalp and left on for about an hour, Evo helps reduce dandruff.
  • On the lips, it acts as a lip balm. It is also a precious ingredient to make an effective scrub at home, mixing it with honey and brown sugar.
  • The oil also fights lice, just wipe it all over your hair, then collect them in a cap or towel, keep it on overnight and rinse it in the morning.
  • Evo's antioxidants reduce wrinkles, relieve eczema inflammations and make hands more beautiful, softening the cuticles and helping their removal.

Post a Comment